Smashed Broccoli Bites

This is how broccoli becomes the main character.
Crispy smashed edges, golden parmesan, and that salty, lemony, sesame hit that makes you keep going back for more - these broccoli bites are anything but boring.
They look a little fancy, but couldn’t be easier to make. Just boil, smash, season and bake. That’s it. No complicated prep, no long ingredient list - just simple, flavour-packed goodness.
Whether you’re after a quick side, a healthy snack, or a new way to actually enjoy your greens, this one delivers. It’s light, crispy, full of flavour, and guaranteed to disappear fast.
And once you try it like this… plain steamed broccoli just isn’t going to cut it anymore.


Prefer watching? This is where the broccoli gets crispy 👇

INGREDIENTS

1 head broccoli, cut into florets
Olive oil
SPICETUB Avo Smash Mix
Parmesan
Greek yoghurt


METHOD

Preheat oven to 180°C. Boil broccoli florets until soft enough to smash. Drain well. Meanwhile, mix olive oil + Spicetub Avo Smash Mix (to your taste).
Place florets on baking paper. Add another sheet on top and gently press down with a glass to flatten. Remove top sheet. Brush with the oil mix and sprinkle generously with parmesan.
Bake at 180°C for 10–15 mins, until golden and the cheese is melted.
While the broccoli bites are baking, mix Greek yoghurt + a drizzle of olive oil + Spicetub Avo Smash Mix for the dreamiest dip.
Spoon over the crispy broccoli and enjoy!