Caramel Crunch Smoothie by Ash Homer

Who doesn't like a bloody good smoothie recipe? Well, our Porridge Master has delivered, again! Try this creamy creation and thank us later. Easy peasy in preparation and slurped away as quickly as it is to make!

Caramel Crunch Smoothie

Caramel Crunch Smoothie
Serves 2 | Total Time 5min


400ml milk of your choice
2 scoops vanilla flavoured protein
2 medjool dates, pitted
2 tsp SPICETUB Porridge Master, plus extra to sprinkle
2 tbsp cacao nibs
2 frozen bananas, in chunks
100g zucchini

*If you don’t want your smoothie to take on a greenish tinge, peel the zucchini. Important nutrients are stored in the skin of veggies so if you can, embrace the green!


Place all ingredients in a blender and blitz on high for 1-2min until smooth. Top with an extra sprinkle of SPICETUB Porridge Master and enjoy!

Meet the recipe creator Ash Homer - Nutritionist & Nutrition Coach 

As a qualified Nutritionist with a PhD in nutrition science, I am passionate about nourishing our bodies with whole foods and leading a balanced, healthy lifestyle. Naturally, I am a lover of all delicious food and cooking and sharing meals with loved ones has long been one of my favourite ways to spend time!
I love the convenience of SPICETUB! When you lead a busy lifestyle, time for meal preparation often gets neglected. It is so handy to be able to pull out a tub and know that whatever 15-minute meal I’m prepping can go from bland and boring, to a flavour sensation in seconds!

Find Ash on Instagram .