Easy Peasy Lentil Wraps

Easy Peasy Lentil Wraps

I definitely did a mini celebration dance when I flipped my first wrap experimenting with this new recipe! I still can't quite believe that we have delicious and incredibly versatile homemade wraps without using any flour or eggs. Yep, you read that right... And it gets better - There is only a total of THREE ingredients. Keep on scrolling to find out what they are and I am so excited to see & hear what you think when you try them. Regarding the spice mix, I used our Moroccan Chicken Mix but have since started using other spice mixes as well. You can literally add any SPICETUB mix of your choice to play with.

Lentil Wraps
Lentil Wraps 

Makes about 8 wraps | Prep Time 10min | Total Time 3hrs 10min


1 cup red lentils
2 cups water


Add the lentils and water into a bowl and let sit for 3 hours. Then add your spice mix and blend in a food processor until a dough consistency forms. Add a spoonful of mixture to a medium heated non-stick (!) fry pan and try to gently spread the mixture out into a thin crepe/wrap thickness. Let firm up for about 30-40 seconds before gently flipping and frying for another 30-40 seconds. If the wrap is still too sticky to flip, wait a little bit longer and be super gentle. It gets easier with every wrap. Repeat until your mixture is all used up. I also sprinkled more spice mix onto the wraps while they were frying to enhance that flavour. Top with anything you like and enjoy!


** If you re-create this dish or any other delicious SPICETUB creations and feel like sharing the love on your socials, don't forget to tag us @spicetub and use the #spicyaction. We draw a winner monthly for some very special prizes! Good luck and happy cooking!
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